Gyroball Powerball Forearm Exerciser Muscle Fitness Equipment Gyroscope Power Ball Gyro Wrist Booster Trainer Hand Exercise

📝 How to Use the Wrist Ball

🔹 Step 1:
Hold the gyro ball in your hand 🤲. Rotate the core upward and use both thumbs 👍👍 to spin the rotor repeatedly until it locks into place 🌀 following the arrow direction .

🔹 Step 2:
Grip the wrist ball tightly ✊, then quickly release your thumb from the spinner. The rotor will start spinning at high speed ⚡ (1500–3000 rpm). Slowly tilt your palm downward while rotating your wrist 🔄 to keep the gyro spinning or even increase its speed.

🔹 Step 3:
As you increase the core speed 💨, you’ll feel a stronger resistance force 🔄 on your wrist and arm 💪 — giving you an effective workout and muscle relaxation!